The Stillness Habit
Build a lifelong meditation practice in just 30 days.
Consistency becomes sacred when Stillness becomes daily.
The Stillness Habit
A 30-day guided meditation journey to help you create a consistent, emotionally nourishing practice — live, daily, and rooted in presence.
Whether you’re new to meditation or returning after a long pause, The Stillness Habit is a supportive, soul-centered container that helps you make meditation part of your rhythm.
Each day, join a 1-hour live session on Zoom, guided by a Stillness facilitator. Through breath, awareness, gentle guidance, and emotional regulation practices, you’ll begin to feel calmer, more grounded, and more connected — not just during the session, but throughout your day.
After 30 days, meditation won’t be something you try to do. It will simply be something you live.
What’s Included?
- 30 daily live sessions on Zoom (1 hour each)
- Breathwork, presence guidance, and emotional regulation tools
- Gentle, trauma-informed facilitation
- Option to join live
- Closing integration ritual on Day 30
- Optional: Habit tracker PDF + journal prompts
- Access to private support group (Telegram or WhatsApp)
Who This Is For?
- Anyone who struggles with staying consistent in their meditation practice
- People feeling overwhelmed, scattered, or disconnected
- Beginners or returners to breath, mindfulness, or stillness work
- Those who want to shift from doing meditation occasionally to becoming someone who simply meditates
What's Included?
Founders Circle: $333 CAD
General Enrollment: $499 CAD
*Payment plans available.*
Why 30 Days?
It takes time for the body and brain to recognize a new rhythm.
30 days of gentle guidance, presence-based practice, and compassionate accountability helps you build a habit that actually sticks.
Stillness becomes a relationship — not a to-do list item. And that’s when it transforms everything.
Start Anytime
New cohorts begin every Monday. Limited to 15 participants per round to keep the container sacred and supported.
Ready to Begin?
Join us for 30 days of stillness, softness, and self-return.
This is more than a meditation challenge — it’s your new beginning.